Lisa, Kent, Wayne and I share a house, therefore a kitchen. Wayne and I are retired educators. Lisa, a teacher does the research.  During the school year, I do most of the cooking.   Kent, my son-in-law, is a police sergeant and has small intestine cancer. He is undergoing his third round of chemo.  He has always been a meat and potatoes guy who loved junk food.  He has recently bought into eating healthy.  Lisa had Lyme disease in 2007 and has many food allergies.  During her illness, she was told to go on an anti-inflammatory diet and has followed it faithfully. My husband, Wayne, had by-pass surgery in 1999. Since that time we have followed a heart healthy diet (most of the time).  Recently, I found out I have hypoparathyroidism, and am low in calcium. 

Many friends have asked for information and recipes for healthy eating, and another friend suggested that we start a blog. This is our attempt to share what we are learning.  I will do the blogging and Lisa will do the research.